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I am not okay

This is an interactive workshop for anyone and everyone who works with people or just doesn't feel fine themselves.  Practical suggestions are discussed to manage your own or other’s depression between or without professional therapy sessions.

1. Introduction to depression

  • symptoms
  • why am I depressed?
  • therapy and medication
  • your own wellness toolbox
  • support a depression fighter

2. Supporters: challenges and role

  • socio-economic circumstances
  • bullies
  • social media
  • pressure to perform

3. It’s ok not 2 b ok

  • create a culture to speak up
  • available support

4. I am a depression fighter myself

5. My wellness toolbox

6. Case studie

  • two case studies are discussed to develop a workable support plan

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