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Oumie, are you really okay?

An interactive workshop to better understand and manage your own, other residents', children’s, and grandchildren's depression.

1. Introduction to depression

  • symptoms
  • why am I depressed?
  • therapy and medication

2. Support

  • listening skills
  • my responsibilities
  • create a trust relationship

3. Talk about the illness

  • identify your confidant
  • alternative ways to “talk”

4. Self-management

  • my wellness toolbox
  • what can I still do?

 

5. Faith & depression

  • judgement of other believers
  • I cannot pray
  • keep in touch with God

6. Relax

  • breathing exercises
  • relaxation techniques
  • dance

General

  • Group size: no limit
  • Duration: 60 to 75 minutes
  • Included: electronic information sheet

Complete the form for enquiries about or booking a workshop.